Insomnia
is the most common type of sleep disorder that involves problems falling asleep
or staying asleep at night. You
may wake up in the middle of the night and lie awake for hours, anxiously
watching the clock and feel weak or exhausted the next day. You may feel
irritable, depressed, or anxious. Insomnia affects your overall daily
activities and tasks. Chronic insomnia can lead to serious health problems.
Many medical conditions and different physical illnesses can contribute to
insomnia, including asthma, allergies, Parkinson’s disease, hyperthyroidism,
acid reflux, kidney disease, and cancer. Therefore, It is important to
understand your problem and find a way to cure it.